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FAQ

  • What is a Life Coach?

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“I am a peer-to peer mentor that focuses on what is happening today and working towards future growth. I use multiple techniques to reduce the immediate feelings of anxiety while also sharing my positive perspective. I actively assist others in adapting their mindset from negative reactions to Positive solutions.”

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  • Are you a Certified Professional in the field of Mental Health?

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“I am not certified nor do I have any degrees associated with Mental Health.​ I draw from my own life experiences and lessons learned to help others. I do not recommend any form of medication nor do I use techniques that require professional monitoring. My focus is on present day issues and working towards brighter futures.”

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  • What areas do you focus on?

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“I specialize in the general mindset already used day to day. Changing the way we think from negative reactions to positive results. My life experiences have been diverse and across multiple areas of life from the personal to the professional.”

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  • What kind of experience do you draw from?

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“I have had a colorful life filled with military service, professional career, marriage, parenting,  full-time care giving, addictions, gender dysphoria and cancer connections. Many people, including myself, have had to navigate these areas on our own. By providing support through my experiences in relation to you, I can help to reach achievements faster and easier than I did.”​

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  • Why did you become a Life Coach?

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“Since 2022 I have been on social media reaching out and sharing what I’ve learned while also learning myself. Those that have benefited from the lessons I taught have shown immense improvement in their own lives. This provides internal peace knowing I have had a positive impact.”

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  • What is your coaching style?

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“I work one-on-one with you to organize, better understand and identify positive components from difficult life experiences. I work directly with the Individual to create personal plans, provide support as well as encouragement while it is being implemented.”

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  • What is expected of me during these sessions?

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“Nothing changes if you do not participate. I require a commitment to your session schedule and consistent follow through on the solutions agreed upon. Every few months we will revisit your areas of focus, evaluate the results and adapt our plan. All coaching plans require a minimum commitment of 3 months to properly recognize the impacts they are having.”

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  • How do you handle confidentiality and personal information?

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“All information gathered during consults and sessions is confidential and maintained in private files. At no time do I share your information with any other entity unless you provide specific exceptions.”

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  • What does your service cost?

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 “A typical walk-in session without a set plan is priced at $100 per hour. I work together with you to develop a plan that is not only functional but affordable. Your personalized session plan will have cost adjustments depending upon the number of sessions and length of time agreed upon. This typically includes discounts for extended commitments, reduced session times or return clients.”​

My Process

Setting Your Goals

During your initial consult, we will discuss your expectations and specific areas of focus. Together we will develop a schedule and make a unified commitment to the duration of time agreed upon.

Establishing Your Values

We discuss and identify what it’s important to you and how/if your daily efforts are reflecting them. We discuss what changes can be made and what skills you already have that may not be applied properly or missing components.

Identifying Your Obstacles

We discover what the real challenge is and how is it preventing you from reaching your goals. By establishing if the obstacle is something you can control and if its properly prioritizing it within your life. We will identify what actions, or lack of, are sabotaging you and why.

Envisioning Your Future

We discuss your vision of the future and if it is achievable. By deep diving into specific segments we can establish toxic components that can be removed while at the same time replacing them with positive alternatives.

Action and Accountability

Your participation and engagement has a direct effect on your success. By being present for each session and prepared to discuss the topic of focus, you will greatly increase your chances of success within your plan timeframe.

Deep Reflection

Every few sessions we will discuss your progress in depth. By evaluating your experiences and reflecting on the potential outcome of your plan, we can adapt and adjust to better suit your needs.

Brief Example of Techniques I Use

During the entirety of my transition I have used affirmations. Positive messages being repeated daily and over long periods of time. Using the teaching concept of repetition, affirmations replace negative self impressions with positive assurances.
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My most effective affirmation has not only brought me a healthier mindset but also strengthened my self confidence. It was so effective that it kept motivating me towards my goals and setting new ones as I progressed.
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”Always Be Your Authentic Self” - Juno McKay
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This daily reminder has allowed me to be who I am in all situations. I have no reason to mask parts of myself simply because of another’s negative opinion. Not to mention the higher potential of finding other people that like you for who you are.
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Because of the healthy impact affirmations have had for me, I incorporate them into my services. I will work with you to create personal affirmations targeting specific areas of your self esteem. Over time you will see how positive messages to yourself can change your current negative mindset into one capable of positive self image.
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During reflection and review sessions, we will discuss your consistency and what results you are experiencing. As needed, we can adjust your personal affirmations or even add/remove some to better focus our target areas. Affirmations are highly adaptable and effective as long as you are consistently using them and reaffirming when necessary throughout the day.

Personalized Plans

Negativity and Positivity have vastly different traits that set them apart.

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Negativity can be described like a wildfire. They are destructive, spread quickly and easily and are hard to manage or control. Positivity can be compared to nature. It takes long periods of time to produce results and requires consistent maintenance. With support, positivity can effectively heal damage caused by negative actions and even stop it from causing additional setbacks.

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Using this model we can create a plan designed to counter your current negativity. This not only stops the spread but ensures we have the right goals in mind. We will also establish a period of reasonable time for changes to work and begin showing results.

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Like Nature, many external forces can affect positivity by stopping progress or even setting it back. It is impossible to predict when or if something adverse will happen. To counter this, plans will have a level of flexibility built in. Extension of time or adding additional sessions gives us the ability to adjust when necessary.

Typical Plan Timeframes

  • 12 Weeks (3 Months)

  • 24 Weeks (6 Months)

  • 36 Weeks (9 Months)

  • 48 Weeks (1 Year)

In the event of setbacks caused by unforeseen external forces, an additional 4 weeks can be added to your plan at the mentors discretion.

Session Prices and Times

Single Session Prices​

  • 30 Minute Session - $50

  • 60 Minute Session - $100

  • 90 Minute Session - $150

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Price Adjustments for Plans

  • Plans over 8 sessions

  • Plans over 3 months

  • Plans paid in full prior to start date

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Additional Plan Discounts

  • Credits from referrals 

  • Extended plans

  • Return clients

In the event of setbacks caused by unforeseen forces, 1 additional session can be added to your plan at no additional cost. Eligibility is determined at your mentors descretion.

Schedule and Payment Options

  • ​One at a Time

  • 4 Weeks at Once

  • Complete Plan

- Invoice must be payed in full prior to your session being scheduled. 

- Rescheduling options are available, including credits for later use.

- Credits have no cash value and expire when initial plan.

- Up to 2 unused credits can be transferred to new plans.

- Paid sessions are non refundable.

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